Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage therapists to help with their team. Here is an overview of how athletes or those that actively work out can benefit from regular massage.
Sports massage can enhance recovery after exercise, as it helps to repair muscle damage. It is reported that up to 45% of the total time in therapy for sports-related injuries involves sports massage. The benefits of a sports massage also include increasing blood flow. There are several other benefits, some of which include: Read Full Post
When playing any type of sport, you are going to put a strain on your body. Pushing limits and setting goals is a common part of any sport. Likewise, so are aches and pains. If you are experiencing any sports training aches and pains, consider seeking care at Advanced Medical of Twin Cities. At Advanced Medical of Twin Cities, we offer all aspects of services to help you heal your aches and pains. We have medical doctors, rehab therapists, and other health care providers that all want to see you overcome your sports training aches and pains and achieve optimum health.
It’s hard to narrow down and generalize sports training aches and pains because it can include so much. From inflammation in a joint to pinched nerves that debilitate the spine, chiropractic care can help alleviate almost any of your aches and pains during sports training Read Full Post