When summer arrives, many people decide to take vacations while the weather is optimal. Summer travel can easily lead to aches and pains when there is a need to sit in a vehicle or plane for long periods of time. Learn how to reduce the chance of discomfort, what to do if you do experience pain, and how chiropractic care from Advanced Medical of Twin Cities can help.
When traveling, it is important to take the time to move your body around at routine intervals. Failing to move around could lead to neck pain, muscles aches, and back discomfort. If you are driving, stop every hour or two to stretch your legs for several minutes before hitting the road once again. If on a plane, walk up and down the aisles when you become restless to keep your blood circulating. Use a lumbar support pillow and avoid looking down at a cell phone or laptop for extended time periods.
Did you know stress can cause you pain and tension in your neck? When planning your flight, it’s beneficial to bring items to help you stay calm. If your family is coming along, you can include items for each member of your family based on their ages and interests. For adults, good suggestions include a relaxing music playlist, good book, or adult coloring book. Children may enjoy a sticker book, chapter book, or tablet with their favorite movies downloaded to the device. No matter what you bring, it’s important to stay relaxed. This will help prevent your neck and shoulders from becoming tense and sore due to stress.
Relieving Pains Caused By Travel
If you do experience pain after traveling, use the power of warm temperatures to soothe muscles. Apply a heating pad to areas of the body where you feel stiff or uncomfortable. Remove the heating pad after twenty minutes and keep it off your body for a full twenty minutes before applying it again. Massage also works well at reducing pain in the neck, legs, shoulders, and back.
Letting Chiropractic Care Relieve You Of Your Pains
A visit to Advanced Medical for chiropractic care is an option when you are dealing with pain in the body. A member of our chiropractic team will perform spinal adjustments to relieve stress that is placed upon joints in your body. Temperature therapy, light massage, and monitored stretches and exercises may also be recommended.
If you are suffering from discomfort because of travel, call Advanced Medical of Twin Cities today! We offer you the services of medical doctors, chiropractors, rehab therapists, and other health care providers working together for your benefit! Call (763) 541-1280 or schedule an appointment online today!