Yoga is a popular, safe, and well-respected form of exercise. Yoga is not only a great way to relieve tension and stress, but it can also reduce back pain and help maintain a healthy spine. Research has shown that chiropractic care can be enhanced by adding therapeutic exercise. Other studies have also shown that specific yoga therapy is equally effective as stretching and exercises provided by physical therapists. The bottom line is that therapeutic yoga can be an excellent addition to chiropractic care for spinal conditions. It doesn’t matter if you are using yoga for therapeutic purposes or as an adjunct to chiropractic care. The key is to target the correct muscles, joints, and patterns of fascial tension.
Benefits Of Therapeutic Yoga
Yoga can provide many benefits to the body, mind, and spirit. It can also help with back pain. According to a study published in the July 2017 issue of “Annals of Internal Medicine,” yoga may decrease the need for back pain medication. Patients suffering from severe back pain should consult their doctor before beginning yoga. Regular yoga may be beneficial for those with moderate or chronic back pain. Yoga can provide back pain relief. Many medical researchers have also found that it strengthens the bones and muscles, reduces stress and promotes relaxation. Yoga builds strength and flexibility and reduces muscle and joint pain. Yoga has many other proven benefits, including:
● An increase in stamina, strength, endurance, and muscle power
● Tension release of muscles in the legs, arms, and abdomen
● Maintaining correct posture
● Improved overall performance
How Do You Determine If Yoga Is Right For You?
Yoga is not recommended especially for people with lower back pain. You should consult your chiropractor before you book regular yoga sessions. Sometimes, back pain can be worsened by excessive or improper physical activity. You may strain your muscles and overexert yourself if you don’t do yoga with a qualified instructor. A general practitioner may be able to give you advice about yoga and your particular health condition.
Yoga classes And Chiropractic Services
Yoga can be combined with chiropractic treatment to increase its effectiveness. Spinal manipulation can be used to rebalance the space between the vertebrae and the spine, as well as release spinal nerve compression. Advanced Medical is committed to helping our patients achieve their best health through therapeutic yoga. To schedule a consultation or sign up for yoga classes, call us at (763) 531-4280.