As the weather changes, joint pain is a symptom experienced by many. There are several theories as to why pain surfaces during weather changes. Overall joint and bone pain are one of the most common symptoms reported. The correlation between changing weather and bone/joint pain has been studied for years, and while no conclusive evidence exists, there are many people who strongly believe the weather plays a role in their pain.
Theories behind weather and joint pain often cite barometric pressure as a primary reason for joint pain. Barometric pressure is the weight of the atmosphere that surrounds us, and as the weather changes, the barometric pressure drops, which can cause joints to swell. Swollen joints are not able to receive as much fluid, which is associated with pain.
The Role Of Barometric Pressure On Joints
Many people say they can feel when the weather changes and they aren’t necessarily wrong. The change in pressure can cause people to feel pain in their joints and suffer from migraines. Low barometric pressure usually occurs after a bout of bad weather and it can cause the tissue around a joint to expand, causing uncomfortable pressure. Apart from the joint pain, cold weather also causes muscles, ligaments, and tendons to tighten up, making them feel stiffer.
How To Avoid Joint Pain As The Weather Changes
The best way to combat these feelings is to make sure you’re taking care of yourself by eating healthy and staying active. The most important supplements to include in your daily diet are Omega-3 fatty acids, Vitamin K, and Vitamin C, all of which you can find in salmon, leafy greens, and colorful fruits. Whether hiking, bike riding or just walking around the neighborhood, it’s important to be on the move as much as possible to alleviate any stiffness and pain.
Can Seeing A Chiropractor Help With My Joint Pains?
If your joint pain is caused by damage over time due to joint misalignment, poor posture, or overworking of the joint, then chiropractic care can help. Chiropractic manipulations and soft tissue therapies can reduce joint restrictions and misalignments which can help to remove painful symptoms, reduce inflammation, and restore your range of motion.
Chiropractic Care Available In The Greater Minneapolis Area
If you or your loved ones are suffering from joint pain, we can help. Advanced Medical of Twin Cities employs exercise and nutrition as only one part of a much more comprehensive treatment plan for those seeking relief from joint pain. Our team will work with you to create a treatment plan for your needs. With the right care, you can keep your body healthy year-round. Call us at (763) 541-1280 or use our online contact form for more information today!