Joint Aches And Pains Associated With Weather Changes

Joint Aches And Pains Associated With Weather ChangesThe days are getting cooler, and the nights are growing longer. The leaves are changing, Thanksgiving and Christmas seasons are right around the corner. Soon the fireplaces will be lit, and the hot chocolate will be in the hand. While many look forward to the onset of fall and winter, there are many Americans that deal with arthritis and dread the days when weather changes are here. The staff at Advanced Medical of Twin Cities understand this and have many Read Full Post


Tips To Prevent Back Injuries While Working Outdoors

Tips To Prevent Back Injuries While Working OutdoorsAs the weather begins to turn cooler, many people tend to spend more time outdoors. Oftentimes, this time is spent doing yard work such as fall-season gardening, cleaning gutters, trimming bushes, and of course, raking up the millions of warm-colored leaves that fall to the ground this season. This season, more and more people report injuries to their backs due to completing this type of work. Improper posture while doing these chores, lifting heavy objects, or contorting your body Read Full Post


Acupuncture Treats What Conditions

Acupuncture Treatments In The Twin CitiesIncreased workload, less exercise, poor diet, more travel, financial stress, work stress and increased family stress. These things can place increased stress on our nervous system and body which results in physiological changes. Acute and chronic stress can lead to pain, anxiety, sleep issues, and digestive issues. Acupuncture is a drug-free way to manage stress. Advanced Medical of Twin Cities offers acupuncture services and is here to help. Read Full Post


Improving Your Posture To Relieve Back Pain

Improving Your Posture To Relieve Back PainWhile maintaining good posture might sound like something your parents lectured your younger self about, good posture has a lot of benefits. Maintaining good posture is also one of the easiest changes you can do to improve your health.

Why good posture matters: Modern American life has become extremely sedentary. Office work, commuting, watching TV, playing video games, reading, etc. all involve a lot of sitting and not enough movement. Worse, we frequently slouch while sitting. Read Full Post


Nutrition And Chiropractic Care In The Twin Cities

Nutrition And Chiropractic Care In The Twin CitiesYou go to the chiropractor to get adjusted, removing troublesome subluxations that affect your body’s ability to heal and function well. But did you know you can go to your chiropractor for nutritional care, as well? According to a study from the National Institute of Health, 80% of chiropractors from a New York State study reported using nutritional counseling in their practice Read Full Post


Putting Some Extra Spring In your Step

Spring is a great time to get outside and put pep in your step. The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural vitamin D, fresh air, longer days, and the potential to do more. It can also offer changes to your fitness routine as you become more active. As your energy and activity levels rise, your nervous system will be tested in many new ways. Gardening, walking, running, bike riding, organized sports and pick-up games become part of your routine and all these activities will be more enjoyable if your spine and nervous system are healthy Read Full Post