Putting Some Extra Spring In your Step
Spring is a great time to get outside and put pep in your step. The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural vitamin D, fresh air, longer days, and the potential to do more. It can also offer changes to your fitness routine as you become more active. As your energy and activity levels rise, your nervous system will be tested in many new ways. Gardening, walking, running, bike riding, organized sports and pick-up games become part of your routine and all these activities will be more enjoyable if your spine and nervous system are healthy Read Full Post
The conventional understanding of the benefits of massage can sometimes be incomplete. Massage therapy is typically described as the manipulation of your muscles to relieve tension. Therapeutic massage is actually far more involved than this definition communicates. Therapeutic massage is more than just a way of relaxing tense muscle tissue. Advanced Medical of Twin Cities offers massage therapy as both a complement to a chiropractic treatment plan and as a stand-alone treatment on its own. Massage therapy can improve circulation 
Prolonged stress can not only worsen the symptoms of other medical issues, but also can be problematic on its own. The negative effects of stress and inflammation are now better understood than ever before, and we are seeing the results of the toxic combination in everything from depression and anxiety to cardiac problems, high blood pressure, headaches and other serious conditions. Of course, it is important to note that prolonged stress does not always lead to more serious illness, but it is important to pay attention to the role stress has in your life so that you can work to reduce it or even eliminate the stress in your life. 
Has stress taken over your daily life? Do you wake up in the morning stressed and go to bed still stressed out? Stress can wear down individuals of all ages. It can lead to heightened anxiety, worry and a feeling of exhaustion. If your spine has experienced trauma in the past, that could be a direct reason for the stress you are experiencing. Our team at Advanced Medical of Twin Cities offers effective stress relief naturally to any guest that walks through our office doors. By partnering with our committed team, we’ll be able to overcome these stressful experiences that you’ve been struggling with 
