Coping With Work-Related Stress
This is the time of year when we all may feel a little more stress due to the demands of the holidays. Unfortunately, stress at work can be a year-round issue further aggravated during these months. Everyone can benefit by learning skills to manage anxiety and fear at the workplace. The team at Advanced Medical of Twin Cities offers natural, effective stress relief, while incorporating the following strategies:
Relaxation helps reverse the physical effects of the fight-or-flight response. For instance, progressive muscle relaxation helps reduce muscle tension Read Full Post
The conventional understanding of the benefits of massage can sometimes be incomplete. Massage therapy is typically described as the manipulation of your muscles to relieve tension. Therapeutic massage is actually far more involved than this definition communicates. Therapeutic massage is more than just a way of relaxing tense muscle tissue. Advanced Medical of Twin Cities offers massage therapy as both a complement to a chiropractic treatment plan and as a stand-alone treatment on its own. Massage therapy can improve circulation 
Prolonged stress can not only worsen the symptoms of other medical issues, but also can be problematic on its own. The negative effects of stress and inflammation are now better understood than ever before, and we are seeing the results of the toxic combination in everything from depression and anxiety to cardiac problems, high blood pressure, headaches and other serious conditions. Of course, it is important to note that prolonged stress does not always lead to more serious illness, but it is important to pay attention to the role stress has in your life so that you can work to reduce it or even eliminate the stress in your life. 
Has stress taken over your daily life? Do you wake up in the morning stressed and go to bed still stressed out? Stress can wear down individuals of all ages. It can lead to heightened anxiety, worry and a feeling of exhaustion. If your spine has experienced trauma in the past, that could be a direct reason for the stress you are experiencing. Our team at Advanced Medical of Twin Cities offers effective stress relief naturally to any guest that walks through our office doors. By partnering with our committed team, we’ll be able to overcome these stressful experiences that you’ve been struggling with 
Almost all Americans struggle with stress on a regular basis. Whether it is your job, school, or a struggling marriage that is causing you stress, it’s never easy managing stress on your own. Being able to open up and admit that you may need some help managing your stress is a tough task on its own. The good news is that our team at Advanced Medical of Twin Cities is here to help you manage your stress naturally. We aim to get our MN clients back to living their life where the stressful situations that they are dealt don’t negatively impact their daily lifestyle. 
