Ergonomics In Avoiding Neck And Back PainMany of our patients spend much of their day sitting at their desks. There’s ample evidence that too much sitting is bad for your spine, but what can you do if it is required for your job? If you’re suffering from neck pain or back pain, Advanced Medical of the Twin Cities can create a custom treatment plan just for you, that will give you help on your road to recovery!

Here are our tips to improve your workspace so you can feel better at the end of the day.

Consider The Style Of Your Desk

It might not seem like there is much you can do for your desk, but the ever-growing increase in standing desk options is a great place to start. Standing desks will help take some of the pressure off your back that over-sitting can cause and can help improve your posture. If you aren’t sitting, you’ll have a harder time developing poor sitting posture! If standing desks aren’t an option, be sure to set an alarm so you can get up and get moving at least once an hour.

Consider The Type Of Chair You Sit In

Find a chair that is good for your posture but also comfortable and cushiony for your body. You’ll also want a chair that can swivel or roll, has arm support, and has adjustable heights. Ordering a chair with these functionalities can help support you while you sit instead of causing problems.

Consider The Height Of Your Computer Screen

Your computer screen should be at or just below eye level. It is very important to keep your head level. Spending most of your day with your head even just slightly tilted down can cause issues with your shoulders and neck later on. If you work from a laptop, invest in a laptop stand or just stack up some books to keep it at eye level.

Understand Risks Of Sitting All Day

People were not meant to sit in a cramped position all day. Your body needs to be in motion to be healthy. Without movement, your muscles and ligaments don’t get a good blood supply. Here are some ways sitting at a desk for long hours negatively affects your health:

Spine damage. Sitting all day can result in a pinched nerve or a herniated disc. Damage to your spine may not affect longevity, but it will affect the quality of longevity.
Computer eye strain. Almost 90 percent of people who use a computer for three or more hours a day have symptoms of computer eye strain. These symptoms include blurred vision, headaches, and neck aches.
Heart health. When you are sitting, you are not burning calories and you are not getting the aerobic exercise your heart needs.

Reduce Pain And Increase Energy and Productivity

Chiropractic care is highly effective for treating neck and back pain. If you have neck or back pain due to poor ergonomics at work and are looking for a chiropractor in Golden Valley, Minnesota, then consider contacting our team of expert doctors at Advanced Medical of the Twin Cities. We offer you the services of medical doctors, chiropractors, rehab therapists, and other health care providers working together for your benefit! Call (763) 541-1280 or schedule an appointment online today.