Spring is the perfect time to go outside and get your energy up. Sunshine and warmer temperatures can motivate people to play outside. The sun and warmer weather bring with them the benefits of vitamin D from natural sources, fresh air, longer daylight hours, and the possibility to do more. As you get more active, it can also change your fitness routine. Your nervous system will be put to the test in new ways as your energy levels and level of activity increase. As you become more active, your nervous system and spine will be tested in new ways.
Promote flexibility and activity: It’s time to move! The less pain you experience, the more you will want to Read Full Post
As stress and anxiety have become commonplace in modern life, prioritizing our physical and mental well-being has never been more critical. Therapeutic massage stands out as an effective strategy that can bring many physical and psychological advantages; Advanced Medical of Twin Cities recognizes this ancient healing art’s impactful benefits by including it within their holistic healthcare approach. We explore some of these advantages here in this post!
Therapeutic massage offers many health advantages, with one being its ability to ease tensions and induce deep relaxation. Read Full Post
When you are involved in a car accident, you can suffer a wide variety of physical injuries on top of psychological trauma and financial stress. Some of the physical injuries are acute and need to be treated immediately by a health care provider, urgent care or emergency room and other injuries seem to be more nagging and linger for days, weeks or even months. Even minor injuries can be difficult to resolve. The impact of a car accident can result in injuries Read Full Post
As the weather begins to turn cooler, many people tend to spend more time outdoors. Oftentimes, this time is spent doing yard work such as fall-season gardening, cleaning gutters, trimming bushes, and of course, raking up the millions of warm-colored leaves that fall to the ground this season. This season, more and more people report injuries to their backs due to completing this type of work. Improper posture while doing these chores, lifting heavy objects, or contorting your body Read Full Post
The automobile is an amazing machine. It is one of the most important inventions of the last century, and because of its practicality and availability to so many around the world, it may even be a more impressive and useful invention than the airplane or the space shuttle. The automobile takes us to the grocery store, which is usually within a few miles of our homes, and it can also take us across an entire continent, if we choose. As amazing an achievement Read Full Post
Carpal tunnel syndrome is a condition where the median nerve that runs from the forearm into the hand becomes compressed. Carpal tunnel can cause significant pain and result in numbness that makes it difficult to use your hand properly. Carpal tunnel affects approximately 3% of the population in the United States. If you have carpal tunnel, you are well-aware of how uncomfortable the condition can be. Fortunately, there are effective treatments that do not require surgery. Chiropractic care can help relieve the pain of carpal tunnel and can often improve mobility and range of motion in the process.
The first signs of carpal tunnel often include a feeling of pins and needles in the wrist, hands, and fingers. You may notice some numbness from time to time, especially after using Read Full Post