Advanced Medical of Twin Cities offers comprehensive care for those who have suffered from a sports injury or could benefit from massage in between athletic performances. A sports massage is used both to assist with performance or recovery time between activities. Our Certified Massage Therapists can employ massage therapy for a large number of sports injuries and we will make sure that the techniques we use to treat you will be customized for you. Sports massage is one tool that can prove highly effective in reducing overall pain and improving range of motion for all athletes.
The team at Advanced Medical offers injury rehabilitation massage to help athletes recover after injury. Our ultimate goal is to help you return to your pre-injury condition. We will work closely with you to determine the nature of your injury and develop a customized treatment plan. Read Full Post
Many new patients have come to us in the past and said, “I eat really healthy, but I’m just not losing weight.” The fact of the matter is, our cultural standard of healthy is very different than the actual standard of being healthy. For us, it’s not about weight loss. It’s about finding a good, healthy diet that you can stick to. At Advanced Medical of Twin Cities, we serve the Golden Valley, St Louis Park, Plymouth, Minnetonka, and Edina, MN areas with vast knowledge on nutrition and guidance that will get you on the right path to a healthier lifestyle. Read Full Post
Was your past new year’s resolution to eat healthier? Think about what you just ate last week. Has your resolution come into fruition? The truth is that healthy eating is much more difficult to achieve on your own than many people realize. When individuals grow so accustomed to hopping in their car and running through the nearest drive-thru to get whatever food they may be craving, it becomes very hard to adhere to a strict diet. Fast food companies and plenty of other restaurants make eating poorly so easy. The unfortunate point is that only a small percentage of these restaurants have many healthy eating options. The great news however, is that there is still time for you to make a change in your diet. Rather than tackling this new way of life on your own, commit to working with a nutritionist this time around. If you are in the Golden Valley, St Louis Park, Minnetonka or Plymouth, MN areas, our dietitians at Advanced Medical of Twin Cities are eager to help you get over the hump towards eating healthy! Read Full Post
Stress is no light matter. According to 2014 statistics, 77% of people who experience stress also regularly experience physical symptoms along with it. There are several published studies and articles that correlate stress with both psychological and physical impairments. Stress is real and can do detrimental things to your body. At Advanced Medical of Twin Cities, we are here to help with your stress. If you live in the Golden Valley, Plymouth, or Minnetonka, MN area, we can help your body heal from stress. No one should be overloaded and bare that kind of weight. Let us offer up our stress remedies so that your body can begin to heal naturally. Read Full Post
While many people are just starting to catch on to the natural healing treatment of acupuncture, this form of alternative medicine has been around since the Neolithic era (the end of the stone age). As a key component of traditional Chinese Medicine, those of us here in Golden Valley and St Louis Park, MN are starting to utilize it more and more. At Advanced Medical of Twin Cities, we are no stranger to the treatment of acupuncture. While we haven’t been doing it for over 5,000 years, our team has got an excellent handle on how it helps to heal and alleviate all types of physical, emotional, and mental ailments. Read Full Post
Are you sick of waking up multiple days a week with a headache? Do headaches occur regularly on the job? There are a lot of factors that come into play when it comes to headaches. Studies have shown that more than 45 million Americans regularly struggle with headaches ranging from moderate to migraines. Unfortunately, the first line of defense against headaches for many Americans is medicine. While this is a temporary solution that can provide relief, it can actually cause more headaches to occur, known as rebounding. As the pain relief wears off, the headache often comes back. This can create a dangerous cycle with pain medication that can end of causing your body more harm than good. If you are in the Golden Valley, St Louis Park, Plymouth, Minnetonka or Edina, MN areas, our team at Advanced Medical of Twin Cities has natural headache solutions for you! Read Full Post