Sports massage is a specific type of massage that can be used by athletes or those that exercise frequently and intensively, to alleviate muscle pain and improve athletic performance. Many professional athletes utilize the help of massage therapists in recovering from sports related injury or pain. It is common for sports teams to employ massage therapists to help with their team. Here is an overview of how athletes or those that actively work out can benefit from regular massage.
Sports massage can enhance recovery after exercise, as it helps to repair muscle damage. It is reported that up to 45% of the total time in therapy for sports-related injuries involves sports massage. The benefits of a sports massage also include increasing blood flow. There are several other benefits, some of which include: Read Full Post
More and more athletes from all backgrounds are beginning to incorporate acupuncture treatment into their treatment regimen anytime a sports injury occurs. Countless studies have shown that holistic acupuncture treatment works extremely well when treating strains, sprains, swollen muscles, shin splints and pain in the majority of one’s body. So, if you are in search of an experienced and effective acupuncturist around MN that can help you with your sports injury, our team at Advanced Medical of Twin Cities is… Read Full Post
At some point in their career, most athletes have to deal with a sports injury that may keep them out of games and practices or may cause them to miss an entire season. There are a lot of competitive athletes in the Golden Valley, MN area, so most athletes try to get back out on the court or field as quickly as possible so that they don’t fall behind. Pain medication is one way to deal with a sports injury, but all that does is provide you temporary pain relief. At Advanced Medical of Twin Cities, our medical professionals have a wide range of… Read Full Post