Shoes and Back Pain

Shoes and Back Pain, MinneapolisWhenever a doctor mentions shoes we instantly think of expensive, awkward looking orthopedic shoes. Where as orthopedic shoes could be very good for you just following some simple advice when buying shoes can go a long way in reducing stress on your back and therefore back pain. Here are some tips when buying shoes: Make sure the shoes fit A shoe doesn’t necessarily fit because you can put it on. There should be a minimum of a quarter of an inch space between the end of the toe and the toe box. The toes should be able to move freely inside the shoe but not have so much space where the foot slides within the shoes. Remember a shoe should fit in width too. If the shoes feel tight DO NOT BUY them, no matter how good they look. I know many of us have though: “after I break into them they’ll be more comfortable” but the truth is a shoe that is tight at time of purchase will wreak havoc with your back. Also feet tend to swell toward the end of the day so any expansion that might happen to the shoes through the break in period barely makes up for the regular daily changes in your feet. Check shoe stability Try on both shoes, unless you plan to be wearing only one of them. Check how stable they feel when you walk. You should have a full range of motion but still feel a good stable grip. Stay away from high heals. You are looking for something that gives you support throughout...

Chiropractic and Physical Healing Services

Advanced Medical of Twin Cities logoAfter suffering from an accident or injury many times people are curious on what the best solution is for their body and getting back to optimal health. Although traditional medication oftentimes relies on invasive methods such as surgery, physical therapy and chiropractic care can help you get back into health by using your own body and small adjustments and exercises rather than surgery which often has side effects. Read Full Post

Pain Relief From Arthritis With Chiropractic Care

Chiropractic care has offered pain relief from arthritis, as well as maintaining mobility. Chiropractic treatments for arthritis help to increase the range of motion in the affected joint and allows for more natural movement. When you have optimal joint movement, and allow them to move naturally this can help heal joints and allow you to live a better life. Arthritis can be debilitating and without proper care can increase over time, why allow this to happen when you can make your life better. Read Full Post

Injury Rehab Golden Valley MN

Injury Rehabilitation Golden ValleyHave you recently sustained an injury that’s causing you pain or discomfort? Are you still suffering from the effects of an old injury? If you feel any discomfort, decreased mobility, pain, or other negative symptoms associated with an injury, it’s important to seek medical attention for injury rehabilitation. At Advanced Medical of Twin Cities, we utilize a wide range of chiropractic care services to ensure patients in need of injury recover have access to the best and most comprehensive injury rehabilitation clinic in Golden Valley, MN. With us, your injury rehabilitation treatment plan will be created to meet your individual needs based on our understanding of your injury and evaluations of your injury side effects. You’ll have access to care like chiropractic adjustments, massage therapy, acupuncture, and physical therapy exercises and stretches designed to help you heal quickly and completely. Read Full Post

Chiropractor Near Me

Advanced Medical of Twin Cities logoIt is a fact that no matter how careful or calculated you are, at some point you will get injured. Whether that’s injuring your back at work or pulling a muscle while playing sports, chiropractic care is a great way to heal. Whether you come to us for preventative care or for an acute or chronic illness, Advanced Medical of Twin Cities is here to help meet your needs. Serving the Golden Valley, St Louis Park, Plymouth, and Minnetonka, MN areas, we are here to provide you with complete medical and physical health care. Read Full Post

Lower Back Pain Relief

lower back painAt Advanced Medical of Twin Cities, we have seen many patients walk into our clinic with their face looking down at their toes. We’ve seen patients holding their backs with their hands as they shuffled from their car into our doors. We have seen patients in tears over the pain that their lower back has been causing them. Likewise, we have seen patients walk out of our doors with their heads held high, walking swiftly to their car, and crying with tears of joy for finally being able to get some relief. At Advanced Medical of Twin Cities, we are all about promoting health and healing. If you’ve got lower back pain in the Golden Valley, St Louis Park, Minnetonka, or Plymouth, MN area, come check us out soon! Read Full Post

Chiropractic Care and Adjustments

Chiropractic Care Near MeAre you looking for a chiropractic clinic to help relieve pain, heal an injury, or maybe just help you ensure your body’s systems are all working together properly? At Advanced Medical of Twin Cities, we offer chiropractic adjustments, among other chiropractic care services, that can accomplish all of this. Our Golden Valley, MN chiropractors have years of training providing pain relief with chiropractic care and helping patients lead fuller, pain-free lives. We utilize chiropractic adjustments and other care services to provide injury rehabilitation, treat the symptoms and causes of musculoskeletal conditions, and relieve low back pain, shoulder pain, neck pain, hip pain, and more. Read Full Post

Whiplash Doctor Near Me

Advanced Medical of Twin Cities is based in Golden Valley, MN, and provides excellent care for patients seeking to make whiplash recovery to clients in the St. Louis Park, Plymouth and Minnetonka, MN area. Advanced Medical can help you if you have been in a car accident or other kind of accident that has resulted in whiplash. Whiplash is a trauma most often associated with car accidents, but it can also happen as a result of other sources of trauma. If your body has suffered the effects of an injury to your skeletal or spinal system, contact the professionals at Advanced Medical for relief. Read Full Post


Doctor of AcupunctureAcupuncture is a form of Traditional Chinese Medicine that is now often used by chiropractic care specialists because of the many benefits the treatment can offer. For patients suffering from pain, injuries, and conditions that can be helped or healed with other chiropractic care methods, acupuncture is often just as – if not more – effective. At Advanced Medical of Twin Cities, we offer acupuncture treatments to help patients suffering from a wide range of issues, including a long list of diseases and conditions, injuries, chronic pain, and more. If you’re looking for an acupuncture clinic in Golden Valley, MN and want to be sure you’re getting the best, most comprehensive treatment possible, our chiropractic treatment clinic is the place for you, offering acupuncture and other chiropractic care to help you heal and feel at your best every day. Read Full Post

Massage Therapist

massage therapyMassage therapy is just one of the chiropractic care services we provide at our chiropractic clinic, but it’s a treatment method with proven results in relieving pain and promoting faster injury recovery. If you’re looking for a way to relax or ease your pain, or if you believe you could benefit from massage therapy in another way, Advanced Medical of Twin Cities is the place for you. Our Golden Valley, MN massage therapists have worked with patients suffering from a range of ailments, conditions, and pains, and we’ve become experts in diagnosing and treating patients who come to our clinic seeking relief and relaxation. Read Full Post